Скачать или смотреть How To Do A Finger Touch Meditation

This Finger Touch meditation is a tool to help you sink in to a longer meditation practice or can be used as a stand alone breathing exercise to reduce anxiety and aid in grounding.
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Take a few minutes to advocate for your mental health through meditation. I keep it easy and straightforward, close your eyes and I will guide you through the rest. Learn how to meditate with me!

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