Скачать или смотреть The Hidden Psychology Behind Plant-Based Living

Can changing your diet change your life? This psychologist says yes, and in ways you don't expect.

Angela Crawford studied 350 vegans around the world and found that adopting a plant-based lifestyle had profound psychological, emotional and even spiritual impacts on her subjects.

In this episode of The Exam Room podcast, Angela unpacks the findings of her research and her new book Vegan Transformation: A Journey to Heal Yourself and the World. If you've ever wondered about what it means to be vegan, this episode is for you.

You'll learn:

How a plant-based diet affects emotional well-being
What psychological benefits vegans report
Why going vegan can deepen your sense of purpose
The role of values and identity in plant-based living
How to stay true to your values in a meat-eating world

Chapters:
00:00 - Introduction
01:55 - Why Angela Crawford studies vegan psychology
03:25 - How a lant-based diet affects psychological and emotional state
08:35 - The emotional impact of going vegan
12:19 - Can adopting a vegan diet make you more spiritual?
15:00 - What survey participants said about vegan spirituality
16:05 - The moment Angela Crawford decided to go vegan
18:05 - How to know if you're ready to go vegan
20:02 - How the meat and dairy industry hide the truth
23:18 - How to stay motivated in around non-vegans
25:11 - The mental toll of ignoring your core values

🔗 SHOW LINKS 🔗
Angela Crawford
The Vegan Transformation Book: https://amzn.to/46jNJiC
Website: https://angelacrawfordphd.com

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International Conference on Nutrition in Medicine
Where: Washington, DC
When: August 14-16, 2025
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About Us
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.