Yoga Nidra Meditation for GROUNDING

This yoga nidra meditation will help you with grounding from within. Find your way back to your centre in just 20 minutes. You can do this yoga nidra meditation at any time of day - any time you feel disconnected, off-balance and could do with a bit more grounding. Get comfy and come join me in today's yoga nidra meditation!

//LINKS IN VIDEO:
○ Opening poem from Lorin Roche's book: https://geni.us/radiance-sutras
○ What happens during Yoga Nidra:    • What Happens in a Guided YOGA NIDRA M...  
○ Follow me on the Insight Timer app for more meditations: https://insighttimer.com/enlighteneds...

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Keep motivated and get on your yoga mat, use my promo code "ENLIGHTENEDSPOON" for a 10% discount when checking out at https://eu.manduka.com/?rfsn=4562660....

//MY FAVE YOGA GEAR:
○ Manduka PROlite yoga mat: https://bit.ly/336iDJa
○ Manduka unBLOK curved yoga block: https://bit.ly/37vJPoc
○ Eye Pillow for Yoga Nidra (15% off 1st purchase): https://www.yogaclicks.com/?rfsn=5382...

PS. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you. Thank you for supporting my channel!

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//TIMESTAMPS:
00:00 Intro
01:44 20-minute Yoga Nidra for Grounding from Within
22:21 What's Next?

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⚠️DISCLAIMER: The content of these videos and other materials are created for informational and educational purposes only. Please take the time to verify the information yourself and do not substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or appropriate professional with any questions you have regarding a medical condition or subject you need help with. The content in this video is accurate as of the posting date.

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#YogaNidra #GuidedMeditation #GroundingMeditation