Скачать или смотреть Transforming Health Through Holistic Wellness with Pallavi Sethi

Transforming Health Through Holistic Wellness with Pallavi Sethi

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In this episode, Dr. Jacqueline Junco chats with Pallavi Sethi, Founder of High Living Wellness, to explore the holistic path from healing to wellness. The discussion highlights the transformative potential of breathwork, meditation, and integrative wellness strategies in improving overall health and well-being.

Pallavi shares her insights into energy healing and emphasizes the critical role of holistic wellness in achieving lasting healing. She offers practical tips for cultivating balance in everyday life and explains the significance of physical movement and aligning with natural circadian rhythms.

The conversation also delves into the concepts of fasting and autophagy. Pallavi illustrates how mindful practices such as healthy eating, breathwork, humming, and intentional slowing down can support the body in reaching a state of holistic wellness.

Tune in.

Key points:
00:00 Introduction
01:09 Learning energy healing
04:23 What is holistic wellness?
05:41 M-N-O-P in holistic wellness
07:33 The benefits of movement
08:55 Follow your circadian rhythms
10:36 Eat healthy for a balanced life
11:54Fasting and autophagy
16:14 Misconceptions in breathwork
16:58 Simple breathing practices
19:09 Humming is a magical mantra
20:01 Benefits of humming
23:00 Why you should meditate
24:41 You need to slow down
26:07 Go for a gratitude walk
28:24 Make changes in your life
31:59 Benefits of grounding
33:26 Choose your hard
35:10 Start integrating holistic wellness

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Pallavi Sethi is a compassionate meditation & yoga therapist and energy healer dedicated to nurturing your mind, body, and spirit. With a focus on holistic well-being, she offers personalized sessions that blend the ancient practices of transcendental meditation, Hindu meditation & yoga with modern healing techniques. She has successfully led transformative retreats in India, Dubai, and London, healing thousands of individuals physically and emotionally. Pallavi’s approach not only makes powerful changes but also empowers each soul to embrace their true potential. Through deep connection and self-discovery, participants learn to release negative energy and cultivate resilience.

Instagram:   / highliving_pallavi  
LinkedIn:   / pallavi-sethi-463431319  

Learn more about High Living Wellness:
Website: https://www.highlivingwellness.com/
Facebook: https://www.facebook.com/profile.php?...

Dr. Jacqueline Junco is the chair of the Integrative Medicine Program at the Institute for Neuro-Immune Medicine, an Assistant Professor at Dr. Kiran C. Patel College of Osteopathic Medicine, and an integrative medical physician with over 30 years of clinical experience. She is a medically trained doctor who is certified in acupuncture, Chinese herbology, and oriental medicine from the National Certification Commission for Acupuncture and Oriental Medicine. Her knowledge of Western medicine and natural alternatives creates a powerful combination of modern technology and ancient therapies that are used to treat a vast majority of health conditions.

Instagram:   / dr.jackiejunco_  
LinkedIn:   / jackie-junco-775507162  

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This podcast is brought to you by the Institute for Neuro-Immune Medicine. Learn more about us here. Please check with your personal physician before embarking on a detoxification plan. This is not meant for everyone but on a case-by-case basis.

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#HolisticHealth #IntegrativeWellness #functionalmedicine