Top 10 Foods To Boost Your Immune System / Immunity Boosting Foods / Best Immunity Booster Food

Top 10 Foods To Boost Your Immune System / Immunity Boosting Foods / Best Immunity Booster Food
US LINKS:

GREEN TEA: https://amzn.to/3jiGrmS

YOGURT: https://amzn.to/35TewC3

INDIAN LINKS:

GREEN TEA: https://amzn.to/3xNvJJ8

YOGURT: https://amzn.to/3w81ZWh

1. Citrus fruits
Citrus fruits are rich in Vitamin C
And most Popular citrus fruits like:
grapefruit
oranges
lemons
Now as your body doesn't produce or store vitamin C, It's important to include vitamin C in your diet.
For daily recommended dose watch the video

2. Garlic

Garlic is found in almost every cuisine in the world. It adds a little zing to food and it's a must-have for your health. Garlic has curative and medicinal properties because of its antibacterial and antiseptic nature.

3. Ginger

Ginger is another ingredient many turn to after getting sick. Ginger may help decrease inflammation, which can help reduce a sore throat and other inflammatory illnesses. Ginger may also help decrease nausea.
While it's used in many sweet desserts, ginger packs some heat in the form of gingerol, a relative of capsaicin. Ginger may help decrease chronic pain and may possess cholesterol-lowering properties.


4. Spinach

Spinach made our list not just because it's rich in vitamin C. It's also packed with numerous antioxidants and beta carotene, which may increase the infection-fighting ability of our immune systems. Similar to broccoli, spinach is healthiest when it’s cooked as little as possible so that it retains its nutrients. However, light cooking enhances its vitamin A and allows other nutrients to be released from oxalic acid.

5. Yogurt

Look for yogurts that have "live and active cultures" printed on the label, like Greek yogurt.
We have given the list of the yogurt in the link mentioned in the description box below.
These cultures may stimulate your immune system to help fight diseases. Try to get plain yogurts rather than the kinds that are preflavored and loaded with sugar. You can sweeten plain yogurt yourself with healthy fruits and a drizzle of honey instead.
Yogurt can also be a great source of vitamin D, so try to select brands fortified with vitamin D. Vitamin D helps regulate the immune system and is thought to boost our body’s natural defenses against diseases.

6. Turmeric

You may know turmeric as a key ingredient in many curries. But this bright yellow, bitter spice has also been used for years as an anti-inflammatory in treating both osteoarthritis and rheumatoid arthritis. It has high concentrations of karcuman , which gives turmeric its distinctive color, and can help decrease exercise-induced muscle damage.

7. Green tea

Both green and black teas are packed with flavonoids, a type of antioxidant. green tea really excels in its levels of epigallocatechin gallate, or EGCG which is another powerful antioxidant. EGCG has been shown to enhance immune function.
Green tea is also a good source of the amino acid L-theanine. L-theanine may aid in the production of germ-fighting compounds in your T-cells.

8. Papaya
Papaya is another fruit loaded with vitamin C. You can find 224 percent of the daily recommended amount of vitamin C in a single papaya. Papayas also have a digestive enzyme called papain that has anti-inflammatory effects.

9. Poultry
Poultry, such as chicken and turkey, is high in vitamin B-6. About 3 ounces of light turkey or chicken meat contains 40 to 50 percent of your daily recommended amount of B-6.

10. Shellfish

Shellfish isn’t what jumps to mind for many who are trying to boost their immune system, but some types of shellfish are packed with zinc.
It helps the immune system fight off invading bacteria and viruses. Varieties of shellfish that are high in zinc include:
crab
clams
lobster

Medical disclaimer:
Knowledge channel does not provide medical advice. The content available in our videos do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition


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