Скачать или смотреть What’s been your experience with skipping meals or having a regular meal times? Part 1

Day 4 Diet Part I

if you’re someone who’s predisposed to migraine, then your brain craves regularity.

When it comes to meal times, regular meals are key to the management of migraine.

Though the exact mechanism is not fully understood that could potentially trigger a migraine, it may have to do with hypoglycemia as a trigger.

The bottom line is to eat meals on a regular schedule to prevent an attack.

What’s been your experience with skipping meals or having a regular meal times? ⏰🥘🥗

Please share below, so we can all learn.

💕Dr. Rani

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