Elimination Diet: The BEST At-Home Test for Food Sensitivities | Inflammation | Autoimmunity

If you like this content, check out my website ➡️ https://www.tayloredhealth4you.com/

Whether you suspect food sensitivities, are experiencing a high level of inflammation or have been trying other healing modalities and just aren't making progress, an ELIMINATION DIET can help!

Watch this video to learn what an Elimination Diet is, including the foods to avoid and those to include, and step-by-step instructions for using this self-test to determine your personal food triggers.

--------WHAT'S IN THIS VIDEO--------
0:00​ Intro
0:33 When to do an Elimination Diet
0:58 What it is
1:57 How to do it
2:50 Foods to avoid
4:08 Foods to eat
4:43 Gluten-free grains
5:16 How to reintroduce foods
6:30 Common food sensitivity symptoms
7:00 Example of a reintroduction
8:14 Take away

Hit the SUBSCRIBE button to get inspired by new videos every week!

// resources
→ healthy food swaps | https://www.tayloredhealth4you.com/bl...
→ top 5 inflammatory foods | https://www.tayloredhealth4you.com/bl...
→ healthy protein | https://www.tayloredhealth4you.com/bl...
→ healthy snacks | https://www.tayloredhealth4you.com/bl...
→ load up on THESE foods | https://www.tayloredhealth4you.com/bl...
→ dairy-free milk recipe | https://www.tayloredhealth4you.com/bl...

// watch more videos
→ how to go gluten-free |    • How to Go Gluten-Free | Gluten Sensit...  
→ tips to stop sugar cravings |    • SUGAR CRAVINGS | 5 EASY Ways to Stop ...  
→ are eggs healthy? |    • Are Eggs BAD For You? | Do Eggs Raise...  
→ low carb grain swaps |    • Going GRAIN-FREE: Low Carb Food Swaps...  
→ healthiest fish |    • Top 3 Fish to Eat and Fish to Avoid |...  

#eliminationdiet #foodsensitivities #glutenfreediet

// F O L L O W :

❤ blog | https://www.tayloredhealth4you.com​

♡ instagram |   / taylored_health_  
♡ facebook |   / tayloredhealth4you  
♡ twitter |   / taylorwesselmnt​  
♡ pinterest |   / 023ravjk940mf7mp3d3mug1u6q59r4  


// W A N T M O R E 'Taylored' Health Tips?

Join my FREE Master Class | https://www.tayloredhealth4you.com/fr...


// D I S C L A I M E R :

This video, created by Nutritionist Taylor Wessel, is for informational and educational purposes only. It is not intended to provide medical advice or replace medical advice or treatment from your primary physician. All viewers are advised to consult with their doctor or qualified health professionals before beginning any nutrition, supplement or lifestyle program. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!