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Nancy Nowakowski On The Posture System

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In this Video, Nancy Nowakowski - Founder of N 2 Fitness and Member of the National Strength and Conditioning Association, talks about The Posture System by Roger Fredericks.

Nancy shares her views on the importance of good posture for athletic motion and overall good health. Good posture reduces stress, helps aid good circulation and optimum health.

Rounded Shoulders and Forward Head Posture is often seen these days. Taking this posture to the Gym or Exercise Bike only strengthens the dysfunction in the body. Proper Posture can be attained and maintained with The Posture System.

www.ThePostureSystem.com