Learning from the self, for the self: a process of self-reflection | Emma MacDonald | TEDxUNB

Listen to Emma share what the reflection process looks like, the dire consequences a lack of reflection can produce, and how practicing reflection enabled her to change her actions and attitude to create more positive outcomes in her life. Emma is a recent graduate of Renaissance College, the current News Editor at the Brunswickan, an enthusiastic team member at UNB Sustainability, the third funniest roommate in her eight bedroom home, the proud and happy owner of her fav beats wireless headphones, a Scorpio sun and a Capricorn moon.

21 years of living has taught her a lot, most of which has been ignored, but the small bit of knowledge she’s managed to retain is what Emma will be sharing in her TED Talk. The process of self reflection is something she picked up when she realized the unhappiness she felt came from problems of her own creation. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx