Eat Right For Your Type Book Review

The key to your individuality lies in blood type, so I completed the 10-Day Blood Type Diet Challenge and read the Right 4 Your Type book. The book provides insight into how you can best handle stress, manage weight and plan strategies for overall health and well-being based on your blood type.

Before you start: Know your blood type. Learn which foods are Beneficials, Neutrals and Avoids for your type (foods can be checked in Dr. Peter D’Adamo’s Eat Right 4 Your Type book). Plan an exercise schedule based on the recommended exercises for your type and your physical ability.

Days 1-5:
-1. Choose foods that are Highly Beneficial/Beneficial for your blood type, and eliminate all Avoid foods. By only eating foods and supplements right for your type, it allows your body to detoxify and function at its best.
-2. Purchase organic, fresh, whole foods and try to stay away from processed foods.
-3. Start each day with a tall glass of water with a squeeze of fresh lemon. Aim to drink 8-10 glasses of water each day.
-4. Supplement with the Deflect for your blood type to help detox the lectins.
-5. Record what you eat, your exercise routine, the supplements you take, and how you feel (your energy levels, mood, etc.) day to day to track your journey.

Days 6-10:
-1. This is the restoration and balance stage and is less restrictive.
-2. You can begin to introduce Neutral foods to your diet which adds more variety.
-3. Continue to eat mostly Beneficial foods and eliminate Avoid foods.

Note: There are example daily menus for each blood type in the Eat Right 4 Your Type book.

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