Скачать или смотреть How Much Protein Do Children Really Need? | Dr. Valerie Miles

Dr. Valerie Miles, MD, board-certified pediatrician and integrative medicine specialist, explains the protein requirements for children at different ages.

Key points:

Most children in Western countries consume more protein than needed

Recommended daily protein:

1-year-olds: ~13 grams

Teenagers: 45–50 grams

Example: 4 ounces of chicken contains ~35 grams, which may exceed a young child’s needs

Focus on balanced nutrition, not excess protein, for healthy growth and development

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