Скачать или смотреть Fat Burning Power Circuit | Full Body Dumbbell Workout | Faster Fat Loss

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FULL WORKOUT

Floor Dumbbell Clean to Overhead Press
Bent Over Dumbbell Row (dual arms)
Dumbbell Front Squat to Stiff-Legged Deadlift
Floor Chest Press
Single Dumbbell Butler Curl
Single Dumbbell Overhead Extension
Feet Locked in Dumbbell Crunch & Rotate

7 MINUTE WARMUP
   • Do This Full Body Warm-up Before Every Wor...  

THREE TAKEAWAYS

1. Moving weight quickly through a full range of motion is one of the greatest ways to develop strength and power
2. The Front Squat to Stiff Legged Deadlift is an incredible 2-in-1 movement
3. Focus on your breathing during ab exercises like the Crunch & Rotate

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