Off-Ice Skating Training | Hockey Player Workout | Hockey Tabata | Skating Drills

Hey guys !

In this video, I prepared tabata skating workout 8 rounds of 20 seconds work / 20 seconds work. This skating training you can do at home without fancy equipment. These drills can also be done in a small space - perfect for at home ! If you want to improve yours skating without the ice, I recommend practicing to repeat 3x and at least twice a week at home, but ideally every day if you can.

• Drill nr. 1 - LEFT LEG STRIDE
• Drill nr. 2 - RIGHT LEG STRIDE
• Drill nr. 3 - SKATING JUMPS
• Drill nr. 4 - INSIDE EDGE JUMPS
• Drill nr. 5 - OUTSIDE EDGE JUMPS
• Drill nr. 6 - OPEN HIPS JUMPS
• Drill nr. 7 - LEFT BACKWARD LUNGES
• Drill nr. 8 - RIGHT BACKWARD LUNGES

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https://www.youtube.com/watch?v=wNwCz...

Hard Work Always Pays Off !

David