Скачать или смотреть 7 Exercises For Rehabbing A BJJ Knee Injury | Strong & Stable Knees By: Firas Zahabi

Disclaimer, I'm not a therapist, I've just been doing some research on rehabbing my legs and combined it with Firas Zahabis program to make a routine that works for me!

This week I'm working on recovering from a knee injury I got from training. Unfortunately, my schedule for the MRI is not known so I will need to be careful for the next few months 😭

Links:
Instagram:
  / bjjdrillers  
  / jinbamusic  


If anyone lives Vancouver and is down to drill with us, shoot us a message!

Original music done by me!
Check out Jinba:
  / jinbamusic  

Tags:
#BJJ
#recovery
#kneeinjury
#rehab
#training
#knee

Timestamp
0:00 Intro
1:58 Bike
2:28 Balancing on one leg
2:55 Leg Extension Curls
3:38 Leg Raises With Bands
4:16 Reverse Squat
5:28 Tibia Raises
6:15 Lunge Matrix