Скачать или смотреть Start Here | Rebuilding Life After a Health Crisis

If healing didn’t magically make life feel normal again after a health crisis, you’re not alone. Rebuilding your life and sense of self can feel confusing, slow, or deeply personal—especially when the world expects you to “move on.

I’m Shannon, and I help women navigate emotional healing and rebuild their lives after adversity. This channel offers guidance that fits real life—support for reconnecting with identity and joy, nourishing food and daily rhythms that support health, and gentle movement and nervous-system steadiness that’s sustainable.

Rather than chasing perfection, I focus on whole-person wellness and small, meaningful shifts that support lasting change. This space explores identity after illness and encourages a grounded, positive identity shift—one that honors what’s been lost while making room for growth.

You’ll see a lot of plant-forward food here because that’s how I live, but this channel is for anyone rebuilding health in a way that fits their body, their values, and their real life.

You’re welcome here.
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