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Yoga for Weight Gain | Healthy & Natural Ways to Build Muscle Mass

Looking to gain weight in a healthy and natural way? This yoga routine is designed to help you build muscle, boost metabolism, and improve your appetite while increasing overall body strength. Yoga can not only help you feel more energized but also support a balanced weight gain journey by stimulating digestion, improving nutrient absorption, and reducing stress.

In this video, we will focus on poses that enhance muscle tone, improve flexibility, and promote relaxation—important factors in achieving your weight gain goals.

00:00 Hook
01:31 Utkatasana(Chair Pose)
03:06 Virabhadrasana (Warrior 2)
05:40 Devi Asan (Goddess Pose)
07:16 Dipak Asan (Lamp Pose)
09:21 Yogasana
11:10 Vakrasana
13:20 Supt Pavan Muktasan
15:25 Sarvangasana
17:11 Shavashana

✨ Benefits of this Yoga Routine:

Stimulates appetite and boosts metabolism
Strengthens muscles and builds lean mass
Improves digestion and nutrient absorption
Reduces stress and promotes relaxation

Remember to practice regularly and pair this yoga sequence with a balanced diet rich in healthy fats, proteins, and carbs to support your body’s natural weight gain process.

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