Скачать или смотреть Why You Keep Replaying the Conversation

That moment after the meeting, or the party, or the message you sent.
You keep thinking:That moment after the meeting, or the party, or the message you sent.
You keep thinking:
"Did I say too much? Sound too blunt? Seem too needy?"
It’s not a memory — it’s a self-defense loop.
This self-defense loop is a common symptom of social anxiety and the fear of rejection we explore in this video.
A lifetime of rehearsing safety through over-explaining.
If this lands, stay with us.

"Did I say too much? Sound too blunt? Seem too needy?"
It’s not a memory — it’s a self-defense loop.
This self-defense loop is a common symptom of social anxiety and the fear of rejection we explore in this video.
A lifetime of rehearsing safety through over-explaining.
If this lands, stay with us.