Culture of Elite Power Lifting - Dr. Matt Wenning

In this conversation, powerlifting champion and strength training expert Dr. Matt Wenning shares his wealth of knowledge on topics like:

The unique challenges of training professional baseball players
The importance of education, experience, and longevity in the fitness industry
The history and evolution of strength training methods like the conjugate system
The role of social media in fitness and the need for truth over entertainment

Matt's depth of expertise and unique perspective make this a must-watch for anyone serious about strength training and athletic development. Hope you enjoy this episode!

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Guest IG account:

Dr. Matt Wenning
  / wenningstrong  

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00:00:00 Matt Winning on Sean Hannity
00:03:57 Ex-Ohio State Weightlifting Coach on Working With Pro Teams
00:08:43 Dave Tate on Sacrifices
00:15:02 Rangers on Injury
00:18:21 Ex-Rangers: How Hard Can They Work?
00:23:26 What It's Like to Join the CIA
00:30:39 Good Guys Get Ready to Fight
00:35:14 Glute Ham Raise
00:40:39 Louis Menzer on Being Spanked By His Coach
00:45:03 Bulgarians on Louis' Training
00:50:08 LeBron James on His Heart Surgery
00:55:02 Are Steroids Even In Sports?
01:00:47 The Soviet Strength Training System
01:04:36 Training With the Conjugate Method
01:10:01 Private Gym Owners: Free weights are Bad for You
01:14:14 What is Isometrics and Should Athletes Do It?
01:22:37 Strength Training Outside CrossFit
01:27:42 How to Get Your Message Out on Social Media
01:31:23 On YouTube and Chinese Students
01:35:37 Dr. Toria on Higher Education
01:39:00 Van Wyk Writes A Workout For His 60 Year Old
01:42:17 Mike Van Wyck On Jeff Nippard's Jerk Photo
01:47:59 Chuck Phillips on Mike Van Wyk's Physical Dispute
01:52:27 How to Pass the CSCS Test

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