Скачать или смотреть 14 Days Weight Loss Challenge - Home Workout Routine

Welcome to the 14 Days Weight Loss Challenge, Roberta Fam! I'm bringing you this home workout plan that is designed to help you stay consistent and see those results fast. Every session will target your stamina, strength, and core stability while burning calories at the same time. You won’t need any equipment as usual. Your determination is enough to push through and make some nice progress in your fitness journey. Your 30 minutes will be worth it.

Stick with it, and you’ll feel the changes in your body in no time. I know you can do this, Roberta Fam! Keep it up! Good luck and happy workout ❤️💪

**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

TIMECODES:

00:00 Walk Downs
02:02 Rest
02:18 Ventral Lunge
02:59 Rest
03:15 U Boat Crunch
03:46 Rest
04:02 Torso Rotation
05:09 Rest
05:25 T Plank
06:32 Rest
06:48 Sumo Squat Dip
07:17 Rest
07:33 Step Back Jacks
08:00 Rest
08:16 Squat In Out
08:50 Rest
09:06 Snow Angels
09:45 Rest
10:01 Slow Burpees
11:18 Rest
11:34 Single Leg Bridge Left
12:27 Rest
12:43 Single Leg Bridge Right
13:36 Rest
13:52 Side Push Ups Left
14:32 Rest
14:48 Side Push Ups Right
15:29 Rest
15:45 Side Lunge Left
16:42 Rest
16:58 Side Lunge Right
17:55 Rest
18:12 Side Plank Pulse Left
18:45 Rest
19:01 Side Plank Pulse Right
19:35 Rest
19:51 Shoulder Shrug
20:58 Rest
21:14 Running In Place
21:36 Rest
21:52 Reverse Crunch Extension
22:41 Rest
22:57 Punches
23:25 Rest
23:41 Plank Press Back
24:29 Rest
24:45 Oblique Twist Squat
25:33 Rest
25:49 Lift Bike Right
26:28 Rest
26:44 Lift Bike Left
27:22 Rest
27:38 Leg Hugs
28:49 Rest
29:05 Jumping Jacks
29:29 Rest
29:45 High Knee Jacks
30:12 Rest
30:28 Deadlifts
31:34 Rest
31:50 Chest Fly