Скачать или смотреть This Sleep Position Is Silently Harming Seniors After 60 – Fix It Tonight

This Sleep Position Is Silently Harming Seniors After 60 – Fix It Tonight #SleepAfter60 #SeniorHealthMatters #SleepPositionWarning #WellnessForSeniors #Over60Care #ElderlySleepAdvice #SeniorSleepTips #ElderlyHealth #WellnessOver60 #SleepBetterAfter60

😴 Is your sleep position silently harming your health after 60?
Many seniors wake up with aches, stiffness, or brain fog—but don’t realize that the way they sleep may be the real cause. In this eye-opening episode, Scarlett from Elderly Wellness Stories reveals the most common sleep positions that may lead to heart strain, back pain, poor circulation, and even cognitive issues.

👵 You’ll learn:
• The hidden dangers of back and stomach sleeping
• Why the “fetal curl” might be aging your spine
• How recliner sleeping affects your long-term posture
• Simple, safe fixes you can try tonight

🌙 Take back your rest with knowledge and care.
Sleep isn’t just rest—it’s healing. Let’s make your golden years healthier, one night at a time.

💬 Comment below: Which sleep habit are you changing tonight?

🔔 Don’t forget to like, subscribe, and hit the bell icon to support positive aging content for seniors everywhere.

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📺 Watch next: [    • Don’t Sleep Like This After 60 – 6 Heart-D...   ]

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