Скачать или смотреть Rope Flow 201: Dragon Switch

0:00 Dragon Switch
0:14 Requirements
0:43 Pivot on backswing
1:23 Pivot on frontswing
1:45 Side view
3:48 Dragon Hop
4:16 with Counter Rotation
5:09 Dragon Hop side view

Unlocked the Dragon Roll? Make sure you're practicing going both ways, once you have that, you're ready for the Dragon Switch, also known as: Double Dragon, Dragon Hop, or the Alternating Dragon Roll

View Rope Flow Moves Database (150+ moves and growing): https://trgflow.com/rope-flow-moves-d...

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DISCLAIMER: Every physical activity carries inherent risks. Always ensure you're exercising in a safe, clear, and distraction-free environment. Listen to your body, move at your own pace, and never push yourself beyond your comfort or ability level. I am not a licensed medical or fitness professional - these videos are for general educational and informational purposes only, based on my personal experience. If you have any specific medical conditions, injuries, or concerns, please consult with a qualified healthcare or fitness professional before participating in any exercise routines shown in these videos.