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The Book of Yoga Nidra Scripts: 30 Yoga Nidra Scripts for Deep Relaxation, Inner Peace, & Manifesting Your Joy
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This book is an invaluable companion for yoga teachers, practitioners, healing and wellness providers, and anyone wanting to effortlessly facilitate meaningful Yoga Nidra sessions and contains:
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✨ 30 Yoga Nidra meditation scripts filled with beautiful visualizations and inspiring imagery
✨ A wide range of practice session themes, lengths, and scientifically proven relaxation techniques
✨ Easy-to-follow script format for effortless delivery and flexibility to adapt the scripts to meet your needs
✨ An introduction to Yoga Nidra
✨ An exploration of Sankalpa and its use for manifesting your purpose and a joyful life
✨The physical, mental, and emotional benefits of Yoga Nidra
✨Yoga Nidra posture and prop options for maximum comfort
✨How to prepare yourself or others for Yoga Nidra
✨How to facilitate Yoga Nidra sessions for yourself or others
✨Journal prompts for self-inquiry, self-discovery, and personal transformation
✨Complementary yoga poses, mudras, mantras, and creative activities to easily expand your Yoga Nidra sessions
✨Instructions for 9 Restorative yoga poses, including step-by-step guidance and illustrations to support a deeper meditative experience

Get your copy of The Book of Yoga Nidra Meditation Scripts: 30 Yoga Nidra Scripts for Deep Relaxation, Inner Peace, & Manifesting Your Joy today! In paperback or ebook, now available worldwide on Amazon!