Скачать или смотреть Redvolution: Collective Action to Break Silence on Menstruation in Africa.

🌙✨ Why do so many women grow up disconnected from their cycle?

Across generations, silence and secrecy around menstruation have shaped how girls in Africa (and beyond) experience this natural rhythm.

When your first bleed is tied to shame, sexuality, or hidden knowledge, how can you embrace it as wisdom, as energy, as you?

For many girls, the first bleed is not celebrated.
It is hidden, silenced, burdened with taboo.
Yet the cycle was never meant to be carried as shame.
It is a compass.
A rhythm.
A teacher.
🩸
How was your cycle introduced to you?

#Redvolution #CycleWisdom #MenstrualAwareness #HealingThroughCycles #WomensBodiesMatter #EmbodiedWomanhood #DesignInYoga #CycleConnection #BreakingTheSilence #SacredFeminine #hedhisalama