THE MOUNTAIN IS YOU...ARE you in a cycle of self sabotage?

Описание к видео THE MOUNTAIN IS YOU...ARE you in a cycle of self sabotage?

Hello loves, I have been reading this book ..THE MOUNTAIN IS YOU and wow it has been talking to me directly . I have always been self sabotaging myself and I really want to overcome this cycle.
SELF SABOTAGE CYCLE:
PERFECTIONISM
JUDGING OTHERS
PRIDE
RESISTANCE
UPROOTING
LIMITED EMOTIONAL PROCESSING SKILLS
JUSTIFICATION
DISORGANIZATION
ATTACHMENT TO WHAT YOU DONT REALLY WANT
GUILT OF SUCCEDING
FEAR OF FAILING
DOWNPLAYING
BEING BUSY
SPENDING TIME WITH THE WRONG PEOPLE.

And ways to resolve them..
#anxiety#dealingwithanxiety#
Author -Brianna Wiest

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