Скачать или смотреть If You Overthink Everything, Psychology Explains Why Your Mind Won't Shut Off

Can't stop overthinking? Does your mind race at 2 AM replaying conversations from years ago? Psychology has identified five neurological patterns that explain why some people's brains never shut off. This isn't about anxiety or lack of willpower. It's about high cognitive reactivity, overactive threat detection, and poor inhibitory control in your brain's default mode network. While most people can let thoughts go, your brain is wired to analyze, predict, and prepare for every possible scenario. If you've been told to "just relax" or "stop thinking so much" by people who don't understand, this video explains the actual neuroscience behind chronic overthinking. You're not broken. Your brain just processes information differently than most people.

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