Скачать или смотреть Book Club: Atomic Habits by James Clear | Wife of the Party Podcast | # 366

I sit down with my friends Cathy & Kirsten to book club the book “Atomic Habits” by James Clear.

Our Next book club will be “Every Summer After” By Carley Fortune
https://amzn.to/3CBG6YI
https://bookshop.org/a/97615/97805934...

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LeeAnn Kreischer talks to friends about marriage, family, and being married to the life of the party, comedian Bert Kreischer!

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0:00 Intro
0:24 Lunar New Year
8:50 Atomic Habits by James Clear
18:04 4 Keys to Good Habits
27:45 Good Habits Conflicting with Your Identity
36:00 Your Environment
40:32 Self Control
43:50 The 1% Change
47:40 The Role Of Family & Friends
53:10 Desired Behavior is The Normal Behavior,
54:40 Motion & Action
1:00:00 How to be Consistent with Working Out
1:04:00 Being Willing to Be Bored
1:07:00 The Cardinal Rule of Behavior Change
1:12:00 The 2 Minute Rule
1:22:00 Never Missing Twice
1:28:00 Aging & Identity
1:37:00 Knowing Yourself