Скачать или смотреть Very relaxing background music for sleep

Soothing sounds guide you to the best sleep.

When using this during sleep, adding a few simple steps
can significantly enhance its effectiveness.

1. Avoid looking at your phone 30 minutes before bedtime
2. Lie down on your bedding and close your eyes
3. Focus on your breathing for just the first 3 minutes
Repeat “inhale for 3 seconds, exhale for 5 seconds”
That's all it takes.
Please make use of this to help relieve your sleep stress.

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Music by : https://pixabay.com/ja/

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