Скачать или смотреть 11 Must-Do Balance Exercises for Seniors | Day 111 Challenge

🎉Taking the next step

In this video, I’m tackling a routine from Alyssa Kuhn, Arthritis Adventure, @arthritisadventure

I will be attempting to follow the video titled: 11 MUST-DO Balance Exercises to Reduce Unsteadiness

💥Please go over and check out what the move look like when done the correct way and also get all of the directions. Here is the link to the video:
   • 11 MUST-DO Balance Exercises to Reduce Uns...  

✨Just a reminder: My experience with this workout is unique to my own body and fitness journey. Any struggle you see is all me! Please be sure to try it out for yourself—I highly recommend you judge the quality based on your own attempt✨

💖Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise program

For more balance exercises check this play list:
https://studio.youtube.com/playlist/P...

For the fist 100 day check out this play list:
https://studio.youtube.com/playlist/P...

✨If you’re a senior looking for inspiration or just someone curious about trying new home workouts, join me! Let’s find movement that makes us feel great, regardless of age.

If you have a workout you want me to try please leave it in the comment section! 💓

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