WHAT IS STRENGTH AND CONDITIONING ANYWAY?

In Vlog 16 ESP Physio and Strength coach Lewis gives you the low down on what strength and conditioning is.

ESP provide bespoke physiotherapy, sports massage, strength & conditioning, and mind skills training to athletes, and non-athletes alike in Stirling, Falkirk and Edinburgh, Scotland.

Book an appointment with ESP at https://www.espphysio.com

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