Скачать или смотреть गर्मी में गलती से भी न खाएं ये चीजें, इनको खाने से होगा फायदा|Best and Worst Foods of Summer

गर्मी में गलती से भी न खाएं ये चीजें, इनको खाने से होगा फायदा|Best and Worst Foods of Summer

You know summer's the perfect time to switch to flip-flops, but did you know it's also the right time to change your diet? Being outdoors more often—and sweating—ups your risk for health problems such as dehydration, skin sensitivities, and vitamin and mineral deficiencies. The simple (and delicious) solution? "Eat local, in-season fruits. Their nutrients are at their peak in the summer," says Julie Kaye, MPH, RD, CDN, a registered dietitian in New York City. "But they're not the only foods that will help your body look and feel its best during the hottest time of year." Click through to see what else you should definitely eat (and drink!) this season.

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