Скачать или смотреть The Importance of Rest

Recently a group of young analysts as investment bank Goldman Sachs have practically begged to have a 80-hour work week cap put in place. On average they had been averaging 95 hours of work each week, which left many sleeping just 4 hours a night.

Anyone with common sense knows that to perform at your best you need REST! Rest and recovery is what allows top performers in any domain sustain perform their best year after year.

So this video details 3 reasons why rest is so important.

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