Скачать или смотреть Part 1: Introduction to Mindfulness

Our Psychological Wellbeing Webinars are produced by Hertfordshire & Mid Essex Talking Therapies.

For more information about our series of webinars to support your wellbeing and to self-refer for additional support: www.hpft-iapt.nhs.uk

The Introduction to Mindfulness clip provides a taster into the broad topic of mindfulness including what it is, the many benefits of mindfulness, and how it can help you live a more fulfilling life. The clip also explores how to go about practicing mindfulness and includes a short exercise to get you started with this.

Please note this video was created prior to our service name change (from HPFT IAPT) to 'Hertfordshire and Mid Essex Talking Therapies'.