Скачать или смотреть 3 MISTAKES Most People Make In Warrior 3 Pose 🫣 Essential Yoga for Beginners

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"Warrior Three Yoga Pose" "Virabhadrasana 3 Tutorial"

In this yoga tutorial, Shana Meyerson of YOGAthletica in Los Angeles, shows you, step-by-step how to do a perfect Warrior III pose (Virabhadrasana III), from the ground up. This yoga video is ideal for yoga beginners to recognize the common yoga mistakes that almost every beginner makes.

Three mistakes...plus one for good luck! 🍀

If you are new to yoga and think Warrior Three is an EASY pose...watch and learn. Done correctly, this yoga posture is a challenging pose for just about anyone of any level!

Warrior 3 is a terrific pose to build leg strength, balance, and core power.

⚠ Avoid these 3 common mistakes in Warrior 3 Pose (Virabhadrasana III) ⚠
Warrior 3 looks easy - but is a real challenge for balance, focus and alignment. In this video I'll show you the three most common mistakes people make and how to avoid them. Perfect for yoga beginners who want to practice safely and powerfully right from the start.

🧘‍♀ Your orientation counts – let’s work on it together!

🤸🏻‍♂️ Also, be sure to check out my channel of full-length YOGAthletica yoga classes at https://vimeo.com/ondemand/yogathleti... . These classes will give you the strength, flexibility, and balance you need in order to be able to master all the yoga poses I teach here on YouTube. 🤸🏻‍♂️

🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at https://yogathletica.com/200-hour-yog... 🙌

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