Скачать или смотреть How to Handle Work Stress Without Burning Out? 🎧English Podcast For Learning | English Listening

Are you feeling tired, overwhelmed, or just mentally drained from work? You're not alone. In this episode of the Chill English Podcast, Brian and Alice talk about how to recognize work stress, avoid burnout, and protect your mental health — all while improving your English listening and vocabulary skills.

👉 We talk about:
0:00 – Introduction
1:39 – What Is Work Stress and Burnout?
3:52 – Why Do People Get Burned Out at Work?
5:51 – Tips to Handle Work Stress Without Burning Out
8:44 – Common Myths About Stress
10:46 – Vocabulary Time
13:02 – Final Thoughts & Outro

✨ Perfect for:
English learners who want real-life, practical content
Busy professionals feeling tired or overwhelmed
Anyone looking for peace, balance, and better focus

📥 Downloaded Link: https://docs.google.com/document/d/16...

👉 Don’t forget to like, comment, and subscribe for more calming, real-life English practice.

#workstress #burnout #englishlisteningpractice #mentalhealth #chillenglishpodcast #englishforlife #selfcare