Скачать или смотреть My Skincare Routine as a Perimenopausal Dermatologist in Her 40s | Step-by-Step Guide

Navigating perimenopause? I’ve got you. I’m Dr. Aleksandra Brown, a board-certified dermatologist in my 40s—and today, I’m sharing exactly how I’ve adapted my skincare routine to support hydration, collagen, and barrier repair through this stage of life.

From hydrating serums and antioxidants to gentle exfoliants and body care, this routine is tailored for hormonal skin changes that come with perimenopause. #perimenopause #skincareover40 #hormonalaging #menopauseskincare

Timestamps:
00:00 – Intro
00:45 – How I Knew I Was in Perimenopause
02:30 – Supplements & Lifestyle Adjustments
03:40 – Step 1: Hydrating Serums
06:45 – Step 2: Antioxidants
09:50 – Step 3: Barrier Support
13:00 – Step 4: Sunscreen
13:45 – Step 5: Retinoids
14:50 – Step 6: Gentle Exfoliants
17:50 – Step 7: Body Skincare
19:00 – Final Thoughts & Outro

Shop everything mentioned in this video here: https://shopmy.us/collections/1771057

PREQUEL | Lucent-C: https://go.shopmy.us/p-19242763
VICHY | Mineral 89 Skin Fortifying Daily Booster: https://go.shopmy.us/p-19242783
LA ROCHE-POSAY | Hyalu B5 Pure Hyaluronic Acid Serum: https://go.shopmy.us/p-19242795 (use code: DRBROWN for 15% off)
VANICREAM | Vitamin C Serum: https://go.shopmy.us/p-19242936
SKINCEUTICALS | C E Ferulic: https://go.shopmy.us/p-19242940 (use code: DRBROWN for 15% off)
ROC | Multi Correxion Hydration+ Moisturizer: https://go.shopmy.us/p-19243079
AVÈNE | Tolerance Control Soothing Skin Recovery Cream: https://go.shopmy.us/p-19243097
PETER THOMAS ROTH | Even Smoother Glycolic Retinol Resurfacing Peel Pads: https://go.shopmy.us/p-19243448
EltaMD UV Clear Broad-Spectrum SPF 46: https://go.shopmy.us/p-19243454 (use code: DRBROWN for 15% off)
SUNDAY RILEY | Good Genes All-In-One Lactic Acid Treatment: https://go.shopmy.us/p-19243481
THE ORDINARY | Glycolic Acid 7% Toning Solution: https://go.shopmy.us/p-19243497
Body Moisturizer By Cetaphil: https://go.shopmy.us/p-19243512
VANICREAM | Moisturizing Cream: https://go.shopmy.us/p-19243515

Shop more of my favorite products here: https://shopmy.us/draleksandrabrown

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DISCLAIMER: The content in this video is not meant to replace professional medical advice, diagnosis, or treatment. Always consult with your physician for medical concerns. Some links in the description may be affiliate links, which support my YouTube channel and help me produce more educational content. Thank you for watching!