Moonglet Pizza - मूंगदाल वेज पिज़्ज़ा | Low Carbs High Protein Diet Pizza Recipe | Pizza Sauce

Moonglet Pizza - High Protein Low Carbs Pizza with BONUS RECIPE - Pizza Sauce

Was craving for pizza but didn’t want to put in so much carbs.. so made with moong dal, here is Moonglet Pizza. Enjoy monsoon with this unique, quick and easy. A must must try.

Ingredients :
1 cup Moong Dal (Yellow Lentils : soaked for 3-4 hours)
2 Green Chillies
Salt as per taste
1 tsp + more Oil
2 finely chopped Garlic Cloves
Tomato Puree (5-6 Tomatoes blanched, peeled and churned in mixie)
1 tsp Mix Herbs (alternatively Oregano or Pizza Seasonings can be used)
1/2 tsp Chilli Flakes
1 tbs Tomato Ketchup
1 tsp Fruit Salt
Fnely chopped Onion and Capcicum
Boiled Sweetcorn
Pizza Seasonings
Grated Cheese

Method :
In a mixer jar, take 1 cup Moong Dal (soaked for 3-4 hours)
Add 2 Green Chillies
Add Salt to taste
Churn to make fine batter
Transfer it in a mixing bowl
Further heat the pan to make Pizza Puree
Pour 1 tsp Oil
Add 2 finely chopped Garlic Cloves
Add Tomato Puree
Add Salt to taste
Add 1 tsp Mix Herbs
Add 1/2 tsp Chilli Flakes
Add 1 tbs Tomato Ketchup and mix it well
Cover the lid and cook for 7-8 min on medium heat
Further in the batter, add 1 tsp Fruit Salt
Mix it well and let's quickly start making Moonglet
Heat the pan, add 1/2 tsp Oil and wipe with a tissue
Pour batter and spread it around
Drizzle Oil on it
Flip once cooked and spread Pizza Puree on it
Add some finely chopped Onion and Capcicum
Add some boiled Sweetcorn
Sprinkle Pizza Seasonings
Add grated Cheese
Cover the lid until Cheese melts and the base turns little crisp
Take it on a serving plate
Cut into triangles and top with a Basil Leave
Enjoy this Healthy Scrumptious Moonglet Pizza
.
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00:00 - Making Moonglet Pizza
00:25 - Preparing the batter
01:01 - Churning the batter
01:26 - Blanching
02:20 - Cooking the pizza
02:50 - Making the Moonglet
03:53 - Adding veggies
05:12 - Meghna tasting the Moonglet Pizza