Скачать или смотреть 9 MINUTE ⏱️ MAT PILATES GLUTES & CORE WORKOUT (with block & hand weights) beginner - intermediate

Welcome to your 9-Minute Glutes & Core Pilates Workout! 🍑
This short but fiery mat-based session is designed to strengthen, sculpt, and activate your glutes and core using a Pilates block and hand weights for added intensity. Expect controlled, Pilates-inspired movements that challenge stability, build strength, and deliver a deep burn in just 9 minutes.

✨ What you’ll get from this workout:
• Stronger, lifted glutes with deep activation
• Core strength and stability throughout
• Added challenge using a block and weights
• A quick, effective routine perfect as a finisher or add-on

✨ Equipment: Pilates block + hand weights (both optional) + mat

💬 Comment below: Did you use both the block and weights, or modify today?

👉 If this workout fired up your glutes and core, don’t forget to Like & Subscribe for more Pilates and sculpt sessions every week on ‘Contour with Cally’💕

✨ Stay connected: IG - Misscallyjane