Скачать или смотреть What 2000 Calories Actually Looks Like

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In this episode, we’re breaking down one of the most common questions in nutrition: how much should I actually eat in a day?

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From calorie confusion to portion size myths, we explain how to find your ideal daily intake — without getting lost in the numbers. Whether you're trying to lose weight, gain muscle, or just eat smarter, this episode gives you science-backed advice that’s actually practical.

We cover:

How to calculate your daily calorie needs (based on age, activity, and goals)

The healthiest calorie range for most adults

What 1800, 2000, or 2500 calories looks like in real food

Sample meals for breakfast, lunch, and dinner

How to eat more protein without eating more junk

Why what you eat matters just as much as how much

If you're tired of guesswork and just want a simple guide to eating right, this one’s for you. All doctor-approved. No fad diets. Just real advice that works.

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🛑 DISCLAIMER:
This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making changes to your diet or lifestyle. Full disclaimer at talkingwithdocs.com.