Скачать или смотреть What is Vigorous, Low And Moderate Cardiovascular Exercise?

What is Vigorous, Low And Moderate Cardiovascular Exercise?
Vigorous, low, and moderate cardiovascular exercise all play a crucial role in promoting longevity and overall health. Recognizing the significance of exercise, the American College of Sports Medicine has taken the initiative to advocate for exercise as medicine. By engaging in regular physical activity, individuals can enhance fitness levels and subsequently improve their lifespan. However, it is imperative to strike a balance between exercising at an appropriate intensity to maximize benefits while avoiding potential injuries caused by overexertion. In this video, we will delve into the concept of exercise intensity and provide valuable insights on how to ensure safe and effective workouts.

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About me:
Dr. Srikanth Nithyanandam, a Primary Care Sports Medicine doctor practicing in the United States. I serve various roles as a clinician, such as a hospitalist, outpatient clinician, team physician, and medical director for Exercise Physiology Lab.

My mission of creating of this channel is to help people understand the importance of being active and help people who are physically inactive to undertake physical activity and for people who already enjoy physical activity, to help them remain stay active by addressing barriers for exercise.

I completed my medical school from PSGIMSR, Coimbatore, India. I did a Masters in exercise Physiology at the University of Kentucky. I then went to complete residency in Family Medicine, Fellowship in Academic Medicine and finally a Fellowship in Sports Medicine. I am currently pursuing a fellowship in Integrative Medicine through University of Arizona.

Connect with me across my social platforms and blog for insights into sports medicine, exercise medicine, and diabetes wellness. Here's where you can find me:

Instagram:   / drsrikanth_sportsmedmd  
Tiktok:   / srikanthnithyanandammd  
LinkedIn: www.linkedin.com/in/srikanth-nithyanandam-33090466
Blog: https://srikanthnithyanandammd.com/

YouTube: Explore our channels for specialized content:
@srikanthnithyanandammd Sports and Exercise medicine insights.
@DrsSindujaSrikanth for diabetes wellness advice.

Disclaimer
My content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.