10 DUMBBELL CORE Exercises You're Not Doing

10 DUMBBELL CORE Exercises You're Not Doing

Looking to spice up your core training routine? Then these dumbbell core moves will help! Whether you want to target your abs, obliques or glutes, there is a move here to help. And these exercises will help you improve both your rotational and anti-rotational core strength. Plus they can be done from a variety of different postures, whether you want to do something standing or get down on the ground.

Pick a few of these moves to start implementing into your programming based on your needs and goals!

0:00 - Intro
00:30 - Exercise 1
01:27 - Exercise 2
2:12 - Exercise 3
3:09 - Exercise 4
4:12 - Exercise 5
4:50 - Exercise 6
5:57 - Exercise 7
6:48 - Exercise 8
7:40 - Exercise 9
8:36 -Exercise 10