Скачать или смотреть कुल्हे दर्द का एक्सरसाइज | Hip AVN Exercises | Hip Osteoarthritis Exercises

Hip AVN (Avascular Necrosis)—also known as osteonecrosis of the femoral head—is a condition where there is a loss of blood supply to the bone tissue in the femoral head (the ball part of the hip joint). Without adequate blood flow, the bone tissue dies, which can cause the bone to collapse and lead to joint dysfunction and arthritis.

Key Points:

Location: Most commonly affects the femoral head of the hip.

Cause: Interruption of blood flow due to trauma (e.g., hip fracture or dislocation), long-term steroid use, excessive alcohol consumption, or certain medical conditions (like sickle cell disease or lupus).

Symptoms:

Groin or thigh pain

Stiffness and limited range of motion in the hip

Pain worsening with weight-bearing

Diagnosis:

X-ray: May show bone collapse in later stages.

MRI: Most sensitive for early-stage detection.

Treatment:

Early stage: Medications, reduced weight-bearing, physical therapy.

Advanced stage: Surgical options like core decompression, osteotomy, or total hip replacement.

Want a visual summary or a patient-friendly explanation too?

Exercises for hip AVN (Avascular Necrosis) should focus on maintaining mobility, reducing stiffness, and strengthening the muscles around the hip—while avoiding high-impact activities that worsen joint damage.

Here are gentle, low-impact exercises commonly recommended for people with hip AVN:


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1. Range of Motion (ROM) Exercises

Goal: Prevent stiffness and maintain joint mobility.

Hip Circles

Lie on your back or sit with legs extended.

Slowly rotate the affected leg in a circular motion (small circles).

Do 10 reps clockwise, then 10 counterclockwise.


Leg Slides (Heel Slides)

Lie on your back, knees extended.

Slide your heel toward your buttocks, bending the knee gently, then slide it back.

Repeat 10–15 times.




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2. Strengthening Exercises

Goal: Build strength in glutes, thighs, and core to reduce pressure on the hip joint.

Bridging

Lie on your back with knees bent and feet flat on the floor.

Tighten your core and glutes, then lift your hips toward the ceiling.

Hold for 5 seconds, then lower.

Repeat 10–15 times.


Isometric Glute Squeeze

Squeeze your buttock muscles tightly while sitting or lying down.

Hold for 5–10 seconds. Repeat 10–15 times.


Quadriceps Set

Sit or lie with your leg straight.

Tighten your thigh muscle and press the back of your knee down.

Hold for 5 seconds. Repeat 10–15 times.




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3. Stretching

Goal: Improve flexibility without straining the joint.

Hamstring Stretch

Sit with one leg straight and the other bent.

Lean forward gently toward the straight leg.

Hold 20–30 seconds. Repeat 2–3 times.


Hip Flexor Stretch

Kneel on one knee, the other foot forward.

Push your hips forward slightly while keeping your back straight.

Hold for 20–30 seconds. Repeat 2–3 times.




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4. Low-Impact Aerobic Options

Swimming or water aerobics (great for reducing joint stress)

Stationary cycling (with light resistance)

Walking with assistive support (if needed)



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Important Tips:

Avoid high-impact activities like running or jumping.

Listen to your body—stop if pain worsens.

Always consult a physical therapist or orthopedic doctor for a tailored plan, especially if AVN is advanced.


Want a printable version or a video guide for these exercises?



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