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清晨的雾气还未散尽，北京沙河大集已经热气翻腾。

铁锅里卤煮火烧咕嘟作响，浓稠的汤汁裹着肺片与豆腐，老北京的味道在空气里慢慢铺开。炭火架上的烤串不断翻转，油脂滴落火苗腾起白烟，焦香混着肉香，让人忍不住停下脚步。

熏肉大饼现烙出炉，饼皮层层起酥，夹着厚实熏肉，一口咬下满是扎实的咸香；吊炉蜂蜜烧饼外脆内软，芝麻铺满表面，甜润却不腻。鸡蛋灌饼在铁板上鼓起金黄气泡，蛋液与面香交织，热气腾腾。

另一边，沈阳鸡架在炭火上熏得油亮入味，嗦骨之间尽是豪爽；锅包肉炸得金黄酥脆，裹着亮泽的酸甜汁水，清脆声在齿间回响。最后举起一串冰糖葫芦，晶莹糖壳轻轻一咬碎裂，山楂的酸甜瞬间唤醒味蕾。

从一碗热汤到一串甜果，这里没有刻意雕琢的精致，只有最真实的烟火气息。沙河大集，用简单直接的味道，讲述着属于北京的市井故事。
Before the morning haze fully fades, Shaho Market in Beijing is already alive with steam and sizzling sounds.

A pot of Luzhu Huoshao simmers steadily, thick broth embracing pork offal and tofu, releasing the unmistakable soul of Old Beijing. Skewers turn over glowing charcoal as fat drips onto flames, sending up clouds of smoky aroma that fill the market air.

Freshly made smoked meat pancakes come off the griddle, their flaky layers crisp and golden, wrapped around rich, savory slices of meat. Hanging-oven honey sesame shaobing emerges blistered and fragrant—crispy outside, soft within, lightly sweet with toasted sesame seeds. Egg pancakes puff up on the hot plate, trapping silky egg inside thin, crispy dough.

Nearby, Shenyang-style chicken racks are grilled until smoky and deeply seasoned, perfect for savoring every bite off the bone. Guo Bao Rou arrives golden and crackling, coated in glossy sweet-and-sour sauce that snaps with every bite. To finish, a skewer of Tanghulu—candied hawthorn—shatters with a delicate crunch, revealing a bright burst of tangy sweetness.

From steaming bowls to sugar-glazed fruit, Shaho Market isn’t about perfection—it’s about warmth, authenticity, and the everyday flavors that define Beijing’s street life.
时间
00:00视频概览
02:33到达沙河大集
02:47吊炉烧饼
05:56烤串
06:37小吊梨汤，老式大麻花
08:51大油边，烤串
09:49熏肉大饼
11:20 里脊肉饼，毛蛋
12:58狼牙土豆，锅巴土豆
14:11保定烧饼
16:32 鸡汁豆腐串，酱香饼，鸡蛋饼
20:48 肉脂渣
22:44 臭豆腐，肉蛋堡
25:58 棒棒鸡，大鸡排，锅包肉
30:22 喷醋铁板鸡架
31:55 肉蛋堡
34:59 煎饼，酸辣粉，麻辣烫，馄饨
37:21 北京卤煮，炒凉粉，奥尔良烤鸡
39:09 烤羊腿，烤梨
41:15 大饼，烧饼，羊杂汤
42:40 铁板鸡架
43:41煎饼，灌饼，烤冷面
46:40 冰糖葫芦，各种水果，驴打滚
49:19 河南锅盔，鱼
51:35 结束语