Скачать или смотреть Light Training Better Than Rest For Recovery?

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Study Reviewed: Upper-Body Resistance Exercise Reduces Time to Recover After a High-Volume Bench Press Protocol in Resistance-Trained Men. Bartolomei et al. (2019)

Key Points:
-Men who engaged in light bench pressing, at just 10% of their one-rep max, in the two days after an intense bench session showed quicker recovery compared to those who only rested.

-The study indicates a modest but notable benefit of light training in speeding up recovery, marking the first time this effect has been documented. Future research will be key to further understanding this phenomenon.

-The advantage of light training for recovery, while slight, merits consideration due to its ease and convenience. Just a few light sets could easily be incorporated into a gym session focused on other muscle groups. It's a low-effort strategy that might aid recovery, provided it's done without exacerbating fatigue or risking injury.

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