Скачать или смотреть How I achieved my stalder press

I love earning skills for free ✨

I accidentally achieved my Stalder Press after training planche for a few months (this was last year).

Although I had no goal of attaining Stalder Press, I was super pleased when I realized I could do it.

Now, if your main goal is Stalder Press, then, of course, you should train directly for it.

But maybe you don’t have to strap yourself into a bunch of resistance bands to practice. Instead you could choose to train your compression, handstand and shoulder strength separately. It’s up to you.

Please note that I already had a good handstand press. All I needed to improve was my straight arm strength, which I developed through planche. If you can’t yet handstand press, start there.