Скачать или смотреть Body Relaxation | Healing Visualization | Deep Body Relaxation | Strength & Renewal |My mind is calm

Step 1: Prepare
Sit or lie down comfortably. Close your eyes.
Take a slow deep breath in… and exhale gently.
Step 2: Enter Alpha State (Mind Relax Mode)
Breathe in for 4 seconds…
Hold for 2 seconds…
Breathe out for 6 seconds…
Repeat this 5 times.
With every breath, your mind becomes calmer… softer… quieter.
Your brain is now shifting into Alpha waves — the healing, relaxation state.
Step 3: Body Relaxation
Start relaxing your body slowly:
Relax your feet
Relax your legs
Relax your stomach
Relax your chest
Relax your shoulders
Relax your face
Feel a warm, peaceful energy flowing through you.
Step 4: Healing Visualization
Imagine a soft golden light above your head.
This light slowly moves down, filling you byr entire body.
Wherever it touches, it brings healing, peace, and strength.
Repeat silently in your mind:
💛 “I am healing.”
💛 “My mind is calm.”
💛 “My body is becoming stronger.”
Step 5: Emotional Healing
Now imagine your heart glowing with warm light.
Let go of stress, sadness, or heavy feelings.
Feel your heart becoming lighter, happier, healthier.
Step 6: Return Gently
Take a deep breath…
Slowly move your fingers…
Open your eyes gently.
You are relaxed, healed, and peaceful.