Скачать или смотреть How To Get An HOURGLASS Figure in 30 Days (Home Exercises)

Here is another body-shaping workout video you can do at home to tone your muscles and shape your body!

It' an easy workout the you can do with ease even if you're a beginner. This workout is a 30-day challenge. Which means that you need to also challenge yourself to complete this workout--even during weekends--to see significant results by the end of one month.

The routines here are easy although it will surely make you feel a lot of burn as it is a 15-min workout. But don't worry, they're doable so I'm sure you're going to enjoy this workout. Some of the routines like the Jumping Jacks and the Russian Twist are quite challenging so you're going to really need to train a little bit harder here but that's how you know it's effective! The cardio and strength routines are combined beautifully to give you strong muscles and a drop-dead gorgeous physique that you fought and worked hard for!

Good luck and let's finish the challenge together to see amazing results in 30 days! Let's begin!❤️💪