Скачать или смотреть How to Avoid Burnout When Scaling Your Business | Mental Fitness for Founders | Dr. Virpi Tervonen

Scaling a business can be exciting, but it also comes with long hours, pressure, and endless responsibilities that put you at risk of burnout. In this video, Dr. Virpi Tervonen, CEC, shares three practical strategies every entrepreneur and founder needs to protect their energy and performance:

1️⃣ Improve your Mental Fitness – Just like physical fitness, mental fitness helps you handle bigger challenges without fatigue.
2️⃣ Delegate and Collaborate – Shift from asking, “How can I do this?” to “Who can do this for me?”
3️⃣ Nurture Relationships – Avoid isolation by surrounding yourself with both social friends and growth friends.

Burnout doesn’t have to be part of your entrepreneurial journey. With the right mindset and habits, you can scale your business while staying focused, energized, and fulfilled.

👉 How do you protect yourself from burnout as a founder? Share your tips in the comments—I’d love to hear how you maximize performance and wellbeing!

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#StartUp, #Founder, #Entrepreneur, #Burnout