Скачать или смотреть Day 4, 221 lbs - Stretching as a women over 50 weight loss

Down 9 lbs in 15 days using everyday movement, calorie reduction, and intermittent fasting. I live off grid in a small cabin, and I’m improving my health with slow, small changes that work for a woman over 50.This is a 20‑minute stretching session condensed into one minute. I’m holding each pose for several minutes. On day one these positions were really painful, but by day four they’re already getting easier, and I’m feeling the benefits in my daily activities. Stretching also boosts endorphins, so I finish in a great mood and actually look forward to the next session. It’s definitely preparing me to start my workout routine next week. And say hello to my charming kitty, Molasses - he loves to steal the spotlight.

If you’re trying to lose weight after 50, rebuild your habits, or create a healthier routine without extremes, you’re in the right place. I’m documenting my daily process, my mindset, and the simple steps I’m taking to lose 100 lbs in a year.

My Weight Loss Journey

I lost 120 lbs once before and kept it off for 12 years. Now, after gaining it back, I’m beginning again, slowly and intentionally. I wrote a book about my first weight‑loss journey called “How I Lost 120 lbs, The Simple Way,” and now I’m following my own book to lose it again. You’re welcome to walk with me.

My weight loss book is on my author page:
https://www.amazon.com/author/carolsp...

Get my free low sugar, high fiber, high protein recipes that I’m eating to lose weight by email:
https://subscribepage.io/vgEXvZ

If you’d like to show your support for what I’m doing:
https://buymeacoffee.com/offgridweigh...