Скачать или смотреть 30 MIN CARDIO KICKBOXING & BODYWEIGHT STRENGTH WORKOUT | Fierce & Fun!

Unleash your power in this 30-minute cardio kickboxing & bodyweight strength workout! 👊 We flow through 2 fierce kickboxing moves followed by 1 strength move to keep your heart rate high and muscles burning. 🔥 Expect intense, high-impact combos that torch calories, build strength, and seriously relieve stress. Fierce, fun, and guaranteed sweat! 💦💥

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🚩 Do you love kickboxing? Try The Kick Fix - 20 kickboxing workouts designed to sculpt and tone your body while having fun! 👊
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💪 WORKOUT DETAILS 💪
» Level: All Levels
» Duration: 30 Minutes (warm up on your own)
» Structure: 30 seconds on, 10 seconds rest
» Equipment: None

💧 EXERCISE LIST 💧
00:00 Hello!!
00:10 (1) Turning Elbow Jacks
00:50 (2) Traveling Smash Punches
01:30 (3) Push Up To Climbers
02:10 (4) Right Jab Cross To Knee Twists
02:50 (5) Left Jab Cross To Knee Twists
03:30 (6) Tricep Dip With Cross
04:10 (7) Low Punches To Sprawl
04:50 (8) Hooks To Shuffle
05:30 (9) Cossack Squat With Punch To Squats
06:10 (10) Right High Rollers To Knee Drives
06:50 (11) Left High Rollers To Knee Drives
07:30 (12) Push Up To Knee Crunch
08:10 (13) Walk Up To Kick
08:50 (14) Elbows To Jacks
09:30 (15) Ab Crunch Cross Punches
10:10 (16) Right Jabs To Reverse Kick
10:50 (17) Left Jabs To Reverse Kick
11:30 (18) Right Glute Pulse To Kick Through
12:10 (19) Right Low Punches To Lunge Jump
12:50 (20) Left Low Punches To Lunge Jump
13:30 (21) Left Glute Pulse To Kick Through
14:10 (22) Right Knee Kick To Punch
14:50 (23) Left Knee Kick To Punch
15:30 (24) Calf Raises
16:10 (25) Right Elbow Smack Scoop
16:50 (26) Left Elbow Smack Scoop
17:30 (27) Boxing Swimmers With Side Punch
18:10 (28) High Low Jabs To Right Kick
18:50 (29) High Low Jabs To Left Kick
19:30 (30) Hamstring Walk Outs
20:10 (31) Right Punches To Single Leg Burpee
20:50 (32) Left Punches To Single Leg Burpee
21:30 (33) Ab Kicks
22:10 (34) Roundhouse Punches
22:50 (35) Leans To Uppercuts
23:30 (36) Downward Slice With Squat
24:10 (37) Right Knee Twists To Low Punches
24:50 (38) Left Knee Twists To Low Punches
25:30 (39) Bear Glute Lifts To Kicks
26:10 (40) Right Front To Back Kicks
26:50 (41) Left Front To Back Kicks
27:30 (42) Sit Up Punches
28:10 (43) Right Hitch Kick To Punch
28:50 (44) Left Hitch Kick To Punch
29:30 (45) Squat Hold Pulses

#bodyweightstrength #cardiokickboxing #fiercewomen

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Courtney 💗

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📃 DISCLAIMER 📃

As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.

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