Fitness and Nutrition for Martial Arts - Firas Zahabi

Описание к видео Fitness and Nutrition for Martial Arts - Firas Zahabi

Thank you for all your questions. In this video I will be answering your most liked questions on Fitness and Nutrition.

My recommend reading and books mentioned in the video.

Becoming a Supple Leopard by Kelly Starret
The New Power Program By Michael Colgan
The End of Dieting by Dr. Joel Fuhrman
Speed Power Endurance by Brian Mckenzie
Periodization by Tudor Bompa
The Gymnastic Body by Christopher Sommer
Power to the People by Pavel Tsatsouline

Комментарии

Информация по комментариям в разработке

Похожие видео